This one-pan high-protein frittata is great for meal prep and to use up any left-over veggies. The protein level can be boosted using VPA® Egg Protein Powder and the recipe can be easily adapted for an air fryer. Enjoy it for breakfast, lunch or dinner!
Whisk the eggs, milk, egg protein and garlic together. Set aside.
Heat 1/2 tablespoon of olive oil in a 10-inch skillet over medium heat.
Cook the shallot until translucent, then add the tomatoes and half the basil. Stir.
Spread the veggies out and add the egg mixture to the skillet. Gently shake the pan to distribute it evenly.
Add dollops of the cottage cheese on top and bake in the oven for 15-20 mins, until the eggs are set.
Top with the remaining basil, season to taste and enjoy!
Can be stored in the fridge for 3-4 days.
This recipe can be adapted for an air fryer.
Sarah is a food technologist at VPA where she creates new and exciting products, and ensures that all VPA products are made to a superior standard. She is passionate about health, food, and her dachshunds.