Easy Protein Pancakes Recipe

As a diet-conscious gym-freak looking for a breakfast that’s tasty, filling, and keeps you fuelled for hours, stop right here! This healthy protein pancake recipe is a must-try.

Forget the overly sweet, sugar-loaded pancakes that leave you feeling sluggish and drowsy throughout the day. Let’s not forget the guilt trip that comes along, too.

These easy protein pancakes are light, fluffy, and loaded with protein to support your fitness goals.

No matter what you are searching for: healthy protein pancakes, or a stack of delicious banana protein pancakes, this recipe gives you a low-calorie protein pancake option that can be customised to your taste and lifestyle.

And the best part? You only need a handful of ingredients and less than 15 minutes to make them.

Here we come with a step-by-step high-protein pancake recipe, along with tips on variations, substitutions, and the best protein powders to use, including VPA’s WPI (Whey Protein Isolate Powder) and WPC (Whey Protein Concentrate), as well as ready-to-go protein pancake mix options like VPA’s Protein Pancake Powder.

Protein Pancakes Recipe Card

Wondering how to make protein pancakes? Here’s a simple protein pancake recipe that you can make at home in minutes.

Ingredients

• 1 medium ripe banana (mashed)

• 2 large eggs, alternatively, you can use applesauce, flax/chia eggs (ground flax/chia seeds with water), or aquafaba as vegan alternatives to eggs.

• ½ cup rolled oats

• 1 scoop WPI - Whey Protein Isolate Powder (vanilla or unflavoured works best)

• ¼ tsp baking powder

• 2 tbsp Greek yoghurt (optional, for extra creaminess)

• Splash of milk (dairy or plant-based), if needed for consistency

• A little butter or coconut oil for cooking

Alternatively, you can use VPA’s protein pancake mix (available in chocolate and buttermilk flavours), mix it with water, and pour the mixture into a pan for those perfect pancakes.

Method

Step 1: Blend the base

Add the banana, eggs, oats, and whey protein to a blender. Blend until smooth. If the batter feels too thick, add a splash of milk (dairy or plant-based) to thin it out.

Step 2: Add baking powder

Stir in the baking powder and Greek yoghurt (if using). This makes your high-protein pancakes light and fluffy.

Step 3: Cook the pancakes

Heat a non-stick pan over medium heat and lightly grease it with butter or coconut oil. Pour small amounts of batter to form pancakes.

Step 4: Flip and finish

Cook for about 2 minutes per side or until golden brown. Stack them up and serve warm.

Recipe Note

• For sweeter pancakes, add a teaspoon of honey, maple syrup, or a sprinkle of cinnamon.

• For more crunch, stir in chopped nuts, almond butter, or peanut butter.

• Make a batch ahead and store in the fridge for up to 3 days, or freeze for meal prep.

Nutrition (per serving, based on 3 pancakes)

• Calories: 460 kcal

• Protein: 38g

• Carbohydrates: 51g

• Fat: 15g

• Fibre: 5g

That’s almost double the protein of regular pancakes! It is perfect for anyone who needs a protein boost.

While a classic breakfast favourite, traditional pancakes are loaded with refined flour and sugar, and lack the protein content you need. Do you feel hungry or low on energy after an hour then?

Fret not! You can simply swap this with a whey protein pancake or use a protein pancake mix for a more balanced, satisfying, and satiating breakfast.

Variations & Substitutions

The beauty of this protein pancake recipe lies in its versatility. Here are a few ideas:

• Banana Protein Pancakes: The version above already uses banana for sweetness and moisture, but you can substitute it with pumpkin puree or applesauce if you’re not a fan of bananas.

• Low-Calorie Protein Pancakes: Use only egg whites, skip the yoghurt, and choose WPI (Whey Protein Isolate Powder) for fewer calories.

• Healthy Protein Pancakes: Add blueberries, chia seeds, or flaxseeds for extra fibre and antioxidants.

• Vegan Protein Pancakes: Replace whey protein with a plant-based protein powder, and swap eggs for flax/chia eggs.

• Dessert Protein Pancakes: Top with Greek yoghurt, dark chocolate chips, and strawberries for a guilt-free treat.

Protein Powder for Pancakes

Choosing the right protein powder can make a massive difference in both taste and texture.

• WPI (Whey Protein Isolate Powder): A clean, fast-absorbing option with high protein and minimal carbs and fats. Great for those looking for a low-calorie protein pancake.

• WPC (Whey Protein Concentrate): Slightly higher in carbs and fats, but creamier and more budget-friendly. Perfect for those who want fluffy, softer pancakes.

• Protein Pancake Mix: If you’re short on time, a ready-made option like VPA’s Protein Pancake Powder takes the guesswork (and hard work) out. Just add water, and you’ve got instant, easy protein pancakes.

Tip: Opt for protein powders with no artificial sweeteners if you prefer a more natural taste.

This protein pancake recipe proves that breakfast can be both delicious and nutritious. Whether you want banana protein pancakes for sweetness, healthy protein pancakes for meal prep, or low-calorie protein pancakes to stay on track with your goals, this recipe is easy to adapt.

With options like WPI - Whey Protein Isolate Powder, WPC, or a ready-made protein pancake mix, you can create stacks of high-protein pancakes that fit your lifestyle.

So next time you wonder how to make protein pancakes, give this recipe a try!

References:

1. Pinch of Yum. The Best Protein Pancakes Recipe. Pinch of Yum. Updated July 12, 2022. Accessed September 24, 2025. https://pinchofyum.com/protein-pancakes

2. Vered DeLeeuw. Protein Pancakes. Healthy Recipes Blogs. Updated March 1, 2024. Accessed September 24, 2025. https://healthyrecipesblogs.com/protein-pancakes/

3. Verywell Fit. Recipe Nutrition Analyzer. Verywell Fit. Accessed September 24, 2025. https://www.verywellfit.com/recipe-nutrition-analyzer-4157076