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Morning Protein Oats

November 23, 2022 1 min read

Morning Protein Oats-VPA Australia

Wake up in the morning to this protein-fuelled oats. This one-bowl oatmeal is simple to prepare and can easily be made ahead of time. Made with VPAs Chocolate Whey, this Morning Protein Oats is nutritious and delicious.

Morning Protein Oats

Rated 5.0 stars by 1 users

Category

Oatmeal

Servings

1

Prep Time

10 minutes

Cook Time

15 minutes

Calories

396

Wake up in the morning to this protein-fuelled oats. This one-bowl oatmeal is simple to prepare and can easily be made ahead of time. Made with VPAs Chocolate Whey, this Morning Protein Oats is nutritious and delicious.

Author:

Danica Dedic

Image of Morning Protein Oats

Ingredients

35g Uncle Toby’s Quick Oats
150ml Skim Milk
Pinch of Master Food’s Cinnamon
20g VPA’s Chocolate Whey
5g Cadbury Cocoa Powder
50g Banana
30g Blueberries
10g Lindt Australia’s 70% Dark Chocolate
Sprinkle of Mt. Elephant’s Hemp Seed

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Directions

Combine quick oats, skim and cinnamon in a small pot over a low heat.
Mix until liquid absorbs and to desired consistency.
Remove from heat and add in whey, cocoa powder and mix.
Transfer to bowl and top with fruit, chocolate and hemp seeds.

Recipe Note

You can mix VPA's Chocolate Whey in you oats.

Nutrition

Nutrition

per serving: Calories; 396

Amount/Serving

Protein: 30 grams
Fat: 9 grams
Carbs: 48 grams
Fiber: 5 grams

Danica Dedic

Author

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