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Protein chocolate mug cake

Name: Chocolate Mug Cake
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1KG
Cuisine: French
Ingredients: 100ml Water; 2 Large Eggs; 1 tbsp Cocoa; 1 tsp Baking Powder; 2 scoops Chocolate WPI; 40g Coconut Flour

October 08, 20191 min read

Chocolate Mug Cake

Rated 3.3 stars by 3 users

Servings

Prep Time

10 minutes

Cook Time

1 minute

Calories

265

Love a mug cake? Here is a double batch recipe for a protein chocolate mug cake which uses VPA pure whey protein isolate. You could share this with a buddy, or perhaps have one now, and have one later!

Author: Donna Brown

Ingredients

100ml Water
2 Large Eggs
1 tbsp Cocoa
1 tsp Baking Powder
2 scoops Chocolate WPI
40g Coconut Flour

Directions

In a bullet blender, combine all ingredients.
Divide the mixture between two mugs.
Microwave for 1-1:30 minutes.
Top with yogurt, fruit or cream and maple syrup.

Recipe Video

Recipe Note

Nutritional Information (per serve)

Nutrition

Calories 265, Carbs 4 grams, Fat 8.4 grams, Protein 37.2 grams

Belledonna Brown

Protein chocolate mug cake

Chocolate Mug Cake

Category

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Video

Recipe Note

Nutrition

Belledonna Brown

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Chocolate Mug Cake

Category

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Video

Recipe Note

Nutrition

Belledonna Brown

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