We are Australia’s best online supplement shop. We provide you with high quality products that aid in your journey through fitness. We also sell the best value and purest protein powder. Shop with us to see why we were voted the Best Protein and Supplement store in Australia two years in a row.
We formulate and blend all our products in our Brisbane production facility. We support Australian farmers by using 100% Australian and New Zealand ingredients where possible.
If you're a CrossFit athlete looking to supplement your nutrition, we have the perfect range of high-quality products that are best suited for your training needs. We also offer discounts when you buy more than of the same product and these multibuy discounts can be seen on our product pages. Along with credit card, debit card and PayPal, you can also buy protein with AfterPay. Buy now pay later supplements to stretch your dollar further.
We have tailored the perfect ideal comination of supplements in our value pack to meet all the dietary requirements for every crossfit athlete to help you perform at your peak.
This CrossFit specific pack includes the highest quality Grass-Fed Whey protein isolate for fast recovery after intensive workouts, our new pre-workout formulation, creatine and beta-alanine to fuel your body to get the most out of your physical performance in every workout, BCAA's to both keep you hydrated and keep your body in an anabolic environment all through the day but specifically during training, and fish oil to ensure your joints stay healthy for those big Olympic lifts.
The Pro-Crossfit Supplement Value Pack consists of the following:
Protein is essential for muscle growth. To gain muscle, our body needs to consume more protein than our body breaks down through natural processes.
There are two types of whey protein powders: Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC). Although the difference between the two have been discussed thoroughly in another discussion, the best protein powder for muscle gain is WPI if you’re after pure whey protein powder with lower levels of fat, carbohydrate, and lactose that contains less calories than WPC.
WPI is ideal for people who want to get fast-digesting protein into their body after a workout or want to restrict the number of calories they consume. Additionally, those sensitive to dairy or lactose may benefit from choosing WPI over WPC due to the increased protein weight percentage over other compounds. amino acid profile, making it one of the best protein sources on the planet.
Read more about our WPI here.
BCAA is an acronym that stands for Branched Chain Amino Acids. Amino acids are the natural building blocks of protein and they have many vital roles within the body. There are 20 different amino acids that we need to be healthy. Of these 20, 9 are considered ‘essential’ meaning they can’t be made within our body and must be consumed as part of a healthy diet. Of these essential amino acids, 3 are branched-chain amino acids.
The three branched-chain amino acids are called leucine, isoleucine, and valine (in 2:1:1 ratio). They are called branched-chain amino acids because they have a branch-like structure. Their structure means that they are not processed in the liver before entering the bloodstream. Instead, they directly enter the bloodstream and can be immediately used for protein synthesis and energy production.
BCAA are rapidly absorbed by the gut and directly enter the bloodstream. They are then used by our body for muscle building and repair or for energy production. BCAA’s can comprise of up to one third of amino acids within muscle tissue. BCAA are also used as fuel by your muscles during training. Taking BCAA before and during training can decrease the breakdown of muscles and fuel your muscles to increase performance.
As a both health and sports supplement, creatine is one of the most well researched and evidence backed supplements. In simple terms creatine increases the rate at which energy can be produced and used within our body. Creatine helps you work harder and work longer by helping to replenish our energy systems. This increases peak power output, and this in turn has and this has several positive impacts on sports performance and body composition.
The production of energy needed to fuel movement and exercise results in free hydrogen ions, or acid. During exercise, our muscle acid levels increase and this causes a feeling of fatigue. Our body uses Beta alanine to make carnosine. It is carnosine that neutralises the acid that accumulates in muscles during exercise. Supplementing with Beta alanine increases our bodies natural carnosine production by 80%. These increased levels of carnosine allow us to exercise at our best. Specifically Beta alanine will increase the number of reps you are able to do near maximal effort.
Pre-30 V2 contains the following ingredients:
We have dispatch warehouses in Brisbane, Sydney and Melbourne. We dispatch via Australia Post and Fastway. Delivery takes 1-3 days in metropolitan regions when delivered by Fastway. Orders shipping Australia Post are subject to their usual delivery times. Delivery information can be found here (https://www.vpa.com.au/Delivery)