Eggs Fried on Tomatoes with Tuna

Name: Eggs Fried on Tomatoes with Tuna
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1KG
Ingredients: 1 large tomato; 1 tsp coconut oil; 2 eggs; 80g tuna in brine; pinch of oregano; pinch of chili flakes; parsley chopped to serve

November 18, 20221 min read

It's never too early for salad, so why not have a refreshing and hearty plate in the morning! This vinaigrette-based salad is nourishing as it is filling and is easy to assemble.

Eggs Fried on Tomatoes with Tuna

Rated 5.0 stars by 1 users

Servings

1

Prep Time

5 minutes

Cook Time

5 minutes

Calories

307

We love a one-skillet dish. Bring together your pantry staples- eggs, tomatoes, and tuna and turn them into a quick easy and high protein breakfast. Just drop these 3 ingredients and you're all set!

Author:

VPA® Australia

Ingredients

1 large tomato
1 tsp coconut oil
2 eggs
80g tuna in brine
pinch of oregano
pinch of chili flakes
parsley chopped to serve

Directions

Peel the tomato and chop into cubes.
Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

Nutrition

per serving: Calories; 307

Amount/Serving % Daily Value

Carbs: 8 grams
Fat: 15 grams
Protein: 32 grams

VPA Australia

VPA Australia is an Australian-owned sports nutrition brand founded in 2009. Our team shares product news, nutrition insights and updates from our Brisbane manufacturing facility and wider fitness community.