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Picnic Protein Bar

Name: Picnic Protein Bar
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1KG
Cuisine: French
Ingredients: ¼ cup Dates; 2 tbsp. Oats; 1 tbsp. Peanut Butter; ½ cup Peanuts; ½ cup Rice Puffs; 3 scoops VPA® Chocolate WPI; 100g 80% Dark Chocolate (or sugar Free)

April 23, 20191 min read

Picnic Protein Bar

Rated 5.0 stars by 1 users

Servings

Prep Time

25 minutes

Cook Time

15 minutes

Calories

195

To celebrate Picnic Day in the States (23rd April), why not enjoy one of our favourite chocolate bars the Picnic Bar, with a healthier, protein packed twist. Delicious!

Author: Donna Brown

Ingredients

Caramel Layer

¼ cup Dates
2 tbsp. Oats
1 tbsp. Peanut Butter

Chocolate Layer

½ cup Peanuts
½ cup Rice Puffs
3 scoops VPA® Chocolate WPI
100g 80% Dark Chocolate (or sugar Free)

Directions

In a food processor combine all caramel layer ingredients and blitz until smooth.
Transfer to a loaf tin and press out flat. Chill.
In a large mixing bowl combine all chocolate layer ingredients and mix.
Press into tin over the caramel layer.
Set in fridge.
Cut into 6-8 bars.

Recipe Video

Recipe Note

Nutritional Information (per serve)

Nutrition

Calories 195, Carbs 8.8 grams, Fat 10.9 grams, Protein 13.9 grams

Belledonna Brown

Picnic Protein Bar

Picnic Protein Bar

Category

Servings

Prep Time

Cook Time

Calories