Picnic Protein Bar
April 23, 2019 1 min read
Picnic Protein Bar
Rated 5.0 stars by 1 users
Category
Dessert / Snack / High Protein
Servings
8
Prep Time
25 minutes
Cook Time
15 minutes
Calories
195
To celebrate Picnic Day in the States (23rd April), why not enjoy one of our favourite chocolate bars the Picnic Bar, with a healthier, protein packed twist. Delicious!
Author: Donna BrownIngredients
- ¼ cup Dates
- 2 tbsp. Oats
- 1 tbsp. Peanut Butter
- ½ cup Peanuts
- ½ cup Rice Puffs
-
3 scoops VPA® Chocolate WPI
- 100g 80% Dark Chocolate (or sugar Free)
Caramel Layer
Chocolate Layer
Directions
- In a food processor combine all caramel layer ingredients and blitz until smooth.
- Transfer to a loaf tin and press out flat. Chill.
- In a large mixing bowl combine all chocolate layer ingredients and mix.
- Press into tin over the caramel layer.
- Set in fridge.
- Cut into 6-8 bars.
Recipe Video
Recipe Note
Nutritional Information (per serve)
Nutrition
Calories 195, Carbs 8.8 grams, Fat 10.9 grams, Protein 13.9 grams
Belledonna Brown
Donna is a health and fitness lover with a passion for staying active and outdoors. Her current love is all things rock climbing and hiking.
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