THE IMPORTANCE OF CONSISTENCY
Have you felt like your performance for exercise has been feeling more like a chore rather than this magical journey of fitness and well-being? Perhaps an inconsistency between your regular gym visits or home workouts?
It's a common problem among people of all ages and all bubbles of interest but, it sure does suck to re-evaluate yourself and question what you used to find passion in.
That is where self-discipline comes in, the ability to push yourself forward and stay motivated – a skill to be honed, and most importantly, a skill to be used in conjunction with consistency. Consistency helps you build momentum to accomplish your fitness goals, develop routines, and habits that should make you involuntarily achieve your goals.