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Fruit & Nut Protein Bar

Name: Fruit & Nut Protein Bar
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 1KG
Ingredients: 250g Mixed Nuts &amp; Seeds (Almonds, Pecan, Walnuts, Pepitas); 180g Dried Fruit (Apple, Apricot, Dates); 1½ scoops VPA® Premium Plant (any flavor); 2 tbsp Coconut Oil; 100ml Almond Milk

September 10, 20201 min read

Fruit & Nut Protein Bar

Rated 2.7 stars by 3 users

Servings

Prep Time

15 minutes

Cook Time

2 hours

Calories

258

The perfect protein bar, full of all the good stuff and none of the nasties.

Author:

Belledonna Brown

Ingredients

250g Mixed Nuts & Seeds (Almonds, Pecan, Walnuts, Pepitas)
180g Dried Fruit (Apple, Apricot, Dates)
1½ scoops VPA® Premium Plant (any flavor)
2 tbsp Coconut Oil
100ml Almond Milk

Directions

In a food processor, blitz the nuts on high for 3 seconds or until broken down but not fine powder.
Add remaining ingredients and mix until well combined.
Press into a square tin and chill for 2 hours or until firm. *
Cut into 8-10 even bars.
Enjoy your Fruit and Nut Protein Bars.

Recipe Video

Recipe Note

*Tip- To get an even bar, use another loaf tin to press down into the square tin.

Nutrition

Calories 258, Carbs 12.3 grams, Fat 17.9 grams, Protein 10.1 grams

Belledonna Brown

Fruit & Nut Protein Bar

Fruit & Nut Protein Bar

Category

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Video

Recipe Note

Nutrition

Belledonna Brown

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Fruit & Nut Protein Bar

Category

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Video

Recipe Note

Nutrition

Belledonna Brown

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