Macro Friendly Microwave Protein Cake
August 17, 2021 1 min read
t's the perfect macro friendly meal to make at any time of the day for those of you that have a sweet tooth like me. If you enjoy, try experimenting with other ingredient combinations and toppings.
Macro Friendly Microwave Protein Cake
Rated 5.0 stars by 1 users
Category
Dessert
Servings
4
Prep Time
5 minutes
Cook Time
7 minutes
Calories
533
It's the perfect macro friendly meal to make at any time of the day for those of you that have a sweet tooth like me. If you enjoy, try experimenting with other ingredient combinations and toppings.
Tyarra Nelson
Ingredients
-
30g VPA® Whey Protein
100g Plain Wholemeal Flour
60g Fresh Banana (between 60-100g is fine)
10g Raw Cocoa
Sprinkle of cinnamon
600ml room temperature water
Directions
Blend all ingredients together thoroughly in a large bowl with a stick blender (or blend with a nutribullet and then pour into a bowl).
Once the mixture is a thin liquid with no clumps, microwave on high for 5-7 minutes.
Before eating add desired toppings such as nuts, seeds, peanut butter, dark chocolate, granola, coconut oil, coconut shavings or more fruit!
Recipe Video
Nutrition
Calories 533, Carbs 83 grams, Protein 39 grams, Fat 5 grams, Fiber 15 grams