Home / Recipes Previous / Next Macro Friendly Microwave Protein Cake August 17, 20211 min read star Macro Friendly Microwave Protein Cake Rated 5.0 stars by 1 users Share on Twitter Share on Facebook Share on Pinterest Share on Whatsapp Category Dessert Servings 4 Prep Time 5 minutes Cook Time 7 minutes Calories 533 It's the perfect macro friendly meal to make at any time of the day for those of you that have a sweet tooth like me. If you enjoy, try experimenting with other ingredient combinations and toppings.Author: Tyarra Nelson Ingredients 30g VPA® Whey Protein 100g Plain Wholemeal Flour60g Fresh Banana (between 60-100g is fine)10g Raw CocoaSprinkle of cinnamon600ml room temperature water DirectionsBlend all ingredients together thoroughly in a large bowl with a stick blender (or blend with a nutribullet and then pour into a bowl). Once the mixture is a thin liquid with no clumps, microwave on high for 5-7 minutes. Before eating add desired toppings such as nuts, seeds, peanut butter, dark chocolate, granola, coconut oil, coconut shavings or more fruit! Recipe Video Nutrition Calories 533, Carbs 83 grams, Protein 39 grams, Fat 5 grams, Fiber 15 grams Tyarra Nelson Also in Recipes Vegan Choc Cheesecakes June 19, 20261 min read Read More Easy Protein Chia Pudding Recipe November 10, 20251 min read Read More Easy Homemade Protein Bars Recipe October 03, 20255 min read Read More
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