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Pear, Cured Ham & Walnut Salad

December 05, 20221 min read

Pear, Cured Ham & Walnut Salad-VPA Australia

High in protein but low in fat and carbs, this whipped dessert is best described as a cross between chocolate mousse and meringue. Made using VPA’s Micellar Casein, this fluffy sweet treat is perfect to share with a special someone this Valentine’s Day.

Pear, Cured Ham & Walnut Salad

Rated 5.0 stars by 1 users

Category

Salad

Servings

2

Prep Time

15 minutes

Cook Time

0 minutes

Calories

466

Simple, elegant, and delicious. This quick salad recipe is a great appetiser or light meal.

Author:

VPA Australia

Image of Pear, Cured Ham & Walnut Salad

Ingredients

For the salad

bag of rocket
1 ripe pear, sliced
100g blue cheese, cubed
4 slices cured ham, cut into strips
¼ cup (30g) walnuts, chopped

Dressing

1 tbsp. olive oil
2 tsp. lemon juice
1 tbsp. maple syrup

Directions

Divide the rocket between two bowls. Peel the pear, cut into quarters, cut out the seed nests, and slice. Then arrange on the rocket evenly.
Add the cubed cheese and the ham. Finally, top with nuts.
Mix the dressing ingredients, season with salt and freshly ground pepper, and pour over the salad then serve.

Nutrition

Nutrition

per serving: Calories; 466

Amount/Serving % Daily Value

Carbs: 16 grams
Fat: 35 grams
Protein: 22 grams

VPA Australia

VPA Australia is an Australian-owned sports nutrition brand founded in 2009. Our team shares product news, nutrition insights and updates from our Brisbane manufacturing facility and wider fitness community.

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