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Protein Donut Holes

Name: Protein Donut Holes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 1 cup buckwheat or oat flour; 2 scoops VPA® Vanilla WPC; 3 tablespoons sugar; 1/2 cup greek yoghurt; 1/2 cup apple puree; Olive oil

April 04, 2023 0 min read

Protein Donut Holes

Rated 5.0 stars by 1 users

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Servings

Prep Time

5 minutes

Cook Time

15 minutes

Calories

These low-fat protein donut holes are so simple you can use an air fryer or oven. Made using VPA® Vanilla Whey Protein Concentrate, you’ll be enjoying the soft taste of cinnamon donuts inunder 20 minutes!

Author:

Sarah Ham

Ingredients

1 cup buckwheat or oat flour
2 scoops VPA® Vanilla WPC
3 tablespoons sugar
1/2 cup greek yoghurt
1/2 cup apple puree
Olive oil

Directions

Mix/knead ingredients together in a bowl until a solid but sticky dough forms.
Form little balls of dough and brush with some oil.
Place in the airfryer and bake for 10mins, then airfry for 3mins.
Alternatively, bake in the oven at 180°C for approx 15 mins or until slightly brown.
Roll donut holes in a cinnamon sugar mix and enjoy!

Recipe Note

TIP: Prepare cinnamon sugar for coating by mixing 2 teaspoons cinnamon with 1/3 cup sugar.

Nutrition

Serving Size: 1
per serving: Calories; 75

Amount/Serving

Carbs: 11.9 grams
Fat: 0.4 grams
Protein: 6.8 grams

Sarah Ham

Sarah is a food technologist at VPA where she creates new and exciting products, and ensures that all VPA products are made to a superior standard. She is passionate about health, food, and her dachshunds.