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Home / Recipes

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Protein French Toast

August 20, 2020 0 min read

Protein French Toast

Rated 4.6 stars by 7 users

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Servings

Prep Time

5 minutes

Cook Time

5 minutes

Calories

393

Kick your French Toast up a notch and try this Protein packed French Toast! Ready in 5 minutes, you can mix it up by trying different flavour whey proteins or use your imagination for toppings.

Author:

Danica Dedic

Ingredients

1 whole egg
10g VPA Vanilla Whey
50ml Skim Milk
Pinch of Cinnamon
3 x Slices Buttercup Country Split Wholemeal Bread
45g Cocobella Vanilla Yoghurt
50g Strawberries
20g Blueberries
10g Queens Sugar Free Maple Syrup

Directions

In a bowl, whisk together your egg, whey protein, skim milk and cinnamon. Pour mixture into a baking dish and place your bread slices in the mixture. Leave to soak for 3-5 minutes. Flip the bread and let it soak for a further 2-3 minutes.
Heat a non stick pan over a medium heat. Once hot, place your bread in the pan. Cook for 3-5 minutes, until golden. Flip and cook the second side for a further 2-3 minutes.
Place your french toast on a serving plate. Top with yoghurt, fruit and maple syrup. Enjoy!

Nutrition

Calories 393, Protein 12 grams, Fat 12 grams, Carbs 44 grams

Danica Dedic

Danica is passionate about health and fitness and is a huge foodie! She believes in striking balance when it comes to nutrition, and is currently undertaking education with a vision to help others achieve their goals.