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Protein Baked Oatmeal

September 17, 2021 1 min read

Protein Baked Oatmeal-VPA Australia

Wake up in the morning to this fibre-fuelled Protein Baked Oatmeal (Vegan). This one-bowl baked oatmeal is simple to prepare and can easily be made ahead of time. It's high in fibre and protein, which will keep you fuller for longer. Made with the most wholesome ingredients, this oatmeal bake is so nutritious and delicious. Serve warmed up with some non-dairy milk or on it's own.

This Protein Baked Oatmeal is made with VPA Vanilla Premium Plant Protein.

Protein Baked Oatmeal

Rated 5.0 stars by 1 users

Category

Dessert

Servings

9

Prep Time

10 minutes

Cook Time

30 minutes

Calories

201

Wake up in the morning to this fibre-fuelled Protein Baked Oatmeal (Vegan). This one-bowl baked oatmeal is simple to prepare and can easily be made ahead of time. It's high in fibre and protein, which will keep you fuller for longer. Made with the most wholesome ingredients, this oatmeal bake is so nutritious and delicious. Serve warmed up with some non-dairy milk or on it's own.

This Protein Baked Oatmeal is made with VPA® Vanilla Premium Plant Protein.

Author:

Dallas Thom

Image of Protein Baked Oatmeal

Ingredients

2 bananas
2 cups oats
1/3 cup VPA® Vanilla Premium Plant Protein
2 flax eggs (2 tbs ground flax seeds + 6 tbs warm water)
1 cup non-dairy milk
1 tsp vanilla extract
1 tsp cinnamon
1 tsp nutmeg
¼ tsp pink salt
1/4 cup sugar-free maple syrup
2-3 tbs chia seeds
2-3 tbs hemp seed

Topping

1/2 cup strawberries sliced
1/2 cup blueberries
1/2 banana sliced
½ cup chopped nuts (e.g. walnuts, pecans, cashews)

Directions

Preheat the oven to 180°C. Line a square baking pan with baking paper.
Make flax eggs: add the ingredients for the flax egg together, set aside for 15 minutes.
In a large bowl, mash the bananas using a fork until all the lumps are gone.
Stir in the oats and protein powder to the mashed bananas.
Add the flax eggs, milk, cinnamon, nutmeg, vanilla, salt and maple syrup. Mix until combined. Fold in the chia and hemp seeds and nuts if using.
Transfer to the baking pan, spreading it into an even layer. Top with fruit of your choice.
Bake for 30 minutes or until golden brown. Let sit for 20 minutes, before slicing. Serve with maple syrup, non-dairy milk or more fruit. Store leftovers in an airtight container in the fridge. Enjoy!

Nutrition

Calories 201, Carbs 26.8 grams, Fat 6.2 grams, Protein 8.9 grams

Dallas Thom

Dallas is passionate about health and fitness and all things plant-based. She enjoys body building and lifting heavy weights at the gym, and is powered completely by plants. To further fuel her passion, Dallas is currently undertaking nutrition education with a vision of helping others reach their health goals

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