Protein Steamed Buns
May 28, 2019 0 min read

Protein Steamed Buns
Rated 4.0 stars by 3 users
Category
Dessert / High Protein / Snack
Servings
10
Prep Time
90 minutes
Cook Time
5 minutes
Calories
85
Our take on this fluffy, cholesterol free, and low calorie steamed bun is a treat! With added protein powder and a delicious sweet custard in the middle. They are a perfect post-workout snack.
Author: Donna Brown
Ingredients
- ½ tbsp. Yeast
- ½ tsp Sugar
- 2 tbsp. Plain Flour
- 2 tbsp. Hot Water
- 1 cup Plain Flour
- 1 tbsp. Oil
- ½ cup Water
- ½ pkt Quick Custard Powder (40g)
- 1 scoop Vanilla WPI
- 3-4 tbsp. Water
Custard
Directions
- In a large mixing bowl combine the first four ingredients and let rest for 30 minutes.
- Add remaining ingredients and rest for a further 30 minutes.
- Prepare the protein custard filling by combining all custard ingredients.
- Dust work surface with flour and kneed dough for 5 minutes.
- Divide dough into 10 even balls.
- One by one press a portion of dough flat in your palm, add a tbsp of custard to the centre and pinch the edges together.
- Rest for 15 minutes before steaming for 5 minutes. (over a gas cook top, medium heat)
Recipe Video
Recipe Note
Nutritional Information (per serve)
Nutrition
Calories 85, Carbs 13.1 grams, Fat 1.6 grams, Protein 4.3 grams

Belledonna Brown
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