A quick healthy snack or a healthy appetiser for a crowd. This smoked mackerel egg paste is a delicious and so easy to make with just a few ingredients.
Author:
VPA Australia
Ingredients
4 eggs, hard boiled
200g smoked mackerel
1 small onion, finely chopped
4 small pickled gherkins, chopped
2 tbsp. mayonnaise, light
2 tbsp. natural yogurt (or more mayo)
bunch of chives, chopped
Directions
Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.
Debone and skin the fish, then chop the meat and add to the bowl.
Add the finely chopped onion and gherkins into the bowl.
Season with salt and freshly ground pepper. Mix with the mayonnaise, yogurt and chopped chives.
Serve with bread, fresh veggies, or on its own.
Nutrition
Nutrition
per serving
Calories
268
Amount/Serving
Protein
18 grams
Fat
23 grams
Carbs
5 grams
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