Sticky Salmon

Name: Sticky Salmon
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1KG
Ingredients: 4x skinless salmon fillets; 1 tablespoon olive oil; 1 teaspoon minced garlic; 2 teaspoons cornflour; 1/3 cup chicken stock; 1/2 cup fresh navel orange juice; 1/4 cup maple syrup; 1 bunch asparagus, trimmed and halved; 2x 250g packets of microwave brown rice and quinoa

March 10, 20231 min read

Sticky Salmon

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

20 minutes

Calories

565

This one-pan sticky salmon is high in protein and healthy fats plus it makes a wonderful weeknight meal.

Author:

Sarah Ham

Ingredients

4x skinless salmon fillets
1 tablespoon olive oil
1 teaspoon minced garlic
2 teaspoons cornflour
1/3 cup chicken stock
1/2 cup fresh navel orange juice
1/4 cup maple syrup
1 bunch asparagus, trimmed and halved
2x 250g packets of microwave brown rice and quinoa

Directions

Season salmon with salt and pepper.
Heat oil in a large frypan on medium-high heat and cook the salmon on each side for 3 minutes until browned.
Combine garlic, cornflour, stock, orange juice and maple syrup, and add to the pan.
Sprinkle with asparagus and cook for 4 mins or until the salmon is cooked and the sauce thickens.
Prepare rice according to packet instructions.
Serve with slices of orange and mint.