VPA Low Carb Recipe
When you need extra comfort, turmeric poached egg is the way to go. Turmeric has a unique flavour and aroma that's complex and soothing. And it's full of nutrients that can boost brain health!
2 tsp. pine nuts
1 ¾ cups (400g) of fresh spinach
⅝ cup (125g) of tomatoes, halved
1 tbsp. mild olive oil
1 tbsp. white wine vinegar
1 tsp. ground turmeric
2 medium-sized eggs
Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside.
In the meantime, heat the oil in a frying pan and stir fry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.
Bring a pot of water to the boil and add in the vinegar and turmeric. Turn the heat down so that the water no longer bubbles. Carefully break in the egg and poach for 3 minutes repeat with the second egg.
Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season with salt and pepper. Break open the eggs just before serving.
Calories 219, Fat 15 grams, Carbs 12 grams, Protein 14 grams