When you need extra comfort, turmeric-poached egg is the way to go. Turmeric has a unique flavour and aroma that's complex and soothing. And it's full of nutrients that can boost brain health!
When you need extra comfort, turmeric poached egg is the way to go. Turmeric has a unique flavour and aroma that's complex and soothing. And it's full of nutrients that can boost brain health!
Author:
VPA® Australia
Ingredients
2 tsp. pine nuts
1 ¾ cups (400g) of fresh spinach
⅝ cup (125g) of tomatoes, halved
1 tbsp. mild olive oil
1 tbsp. white wine vinegar
1 tsp. ground turmeric
2 medium-sized eggs
Directions
Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside.
In the meantime, heat the oil in a frying pan and stir fry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.
Bring a pot of water to the boil and add in the vinegar and turmeric. Turn the heat down so that the water no longer bubbles. Carefully break in the egg and poach for 3 minutes repeat with the second egg.
Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season with salt and pepper. Break open the eggs just before serving.
Nutrition
Nutrition
per serving
Calories
219
Amount/Serving% Daily Value
Fat
15 grams
Carbs
12 grams
Protein
14 grams
VPA Australia
VPA Australia is an Australian-owned sports nutrition brand founded in 2009. Our team shares product news, nutrition insights and updates from our Brisbane manufacturing facility and wider fitness community.
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